Relational Work

Image of flat stones balanced on top of each other

Wondering why you are…

  • Experiencing a sense of feeling “not good enough”, or having issues with self-esteem?

  • Not feeling like other people like you, or anxious around others?

  • Doing things you know aren’t helpful in your relationships, but don’t know how to change them?

  • Experiencing patterns happening over again within relationships, friendships and work environments?

Soft pink and purple clouds on a light blue sky

Relational Work

From the moment we are born, we are dependent on others to ensure our survival. As we journey throughout our lives, think about how many interactions we have with others, from childhood to adulthood. Which have these have had lasting impacts, for better or worse, that influence who you are and how you act today?

Relational work means taking a deeper look at:

  • Your relationships, past and present (including yourself and the therapeutic relationship)

  • Your attachment style, and how this interacts with others

  • How you tune into yourself and others - what is your body/physiology, felt senses, emotions and thoughts telling you?

  • What are your needs? Are you able to express them effectively so that you can feel more satisfied within yourself and in relation to others?

Get in touch with me

I offer a free 15-minute consultation (online or by phone) to see if we would be a fit for working together. If you decide you wish to go ahead and book with me, I will ask you the following:

  • Would you like to work virtually (online via secure video platform) or in-person?

  • How frequently do you want to work together (once a week, every 2 weeks, once a month, etc.)

  • Which email address and phone number would you like me to use to contact you?

    Once we book our first meeting, you will receive an appointment confirmation with a link to my online intake and consent form. I ask that you fill this out within 24 hours of our first meeting. This allows me to know more about you for when we meet.

    If you cannot make our meeting and need to reschedule, I ask that you please give me 48 hours’ notice. Thank you for your consideration and I look forward to connecting with you.